Running Tips for New Runners

Tips for a relaxed, calm, productive run Form Good form is necessary for good breathing and preventing injury 1. Lean slightly forward from the ankles not the hip. 2. Head up looking forward 3. Arms bent at elbows at 90 degree angle with elbows tucked in and fingers brushing the hips Breathing Don’t fight to…

Team of Mules Wellness Challenge

The #TeamofMules Wellness Challenge is on! Join Maury County Parks & Recreation for the Saturday Run Group at 9:00am, and start pulling your weight!